Wondering which kinds of shoes to wear with an ankle brace?
While just about any type of footwear CAN be worn with one, you do have to shop a little more carefully and choose a bit more wisely.
Below, I’ll go over what to look for when you’re shopping for everything from sneakers to work boot, and more, then I’ll even give you my top recommendation.
We have lots to discuss, so let’s get started!
READ MORE: Best Ankle Brace for Walking
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Best Shoes to Wear With an Ankle Brace
Some types of athletic shoes and sneakers with a tongue and laces are not suitable for ankle braces, while other shoes fit well.
To answer the question, “Is the ankle brace wearable when you’re wearing your shoes?” you may want to consider the design or style of the shoe.
When using ankle braces, know ahead of time which shoes you should avoid.
FYI, this post contains affiliate links. We earn a commission if you make a purchase at no extra cost to you.
Athletic Shoes to Wear with an Ankle Brace
When you’re going to wear an ankle brace, you’ll want low-top footwear built for the sport you play.
It is true that no high-top shoe can stop an ankle sprain that occurs when a player comes down from a jump and lands on an opposition player’s foot at a high velocity.
To assist prevent ankle injuries or minimize the consequences of an injury, I recommend wearing a low-top athletic shoe with a high-performance ankle brace, such as the Med Spec ASO.
The Med Spec ASO is a top choice to wear ankle an brace with shoes.
Check this video for some handy tips on wearing an ankle brace with shoes.
What to Look for When Buying Athletic Shoes?
The general assumption is that tall work boots or high-top athletic shoes will be better for supporting the ankle than low-top work boots because the height of the tall work boots will increase the amount of leverage they have, allowing them to better hold the ankle in place.
The purpose of these new higher-top designs is to be pleasant to wear for long periods of time through the use of elastic and flexible materials.
Also, if the material stretches, it won’t be able to support your ankles very well.
Recommendation: WELRUNG Unisex High Top Shoes (Winner)No products found.
The WELRUNG unisex high-top shoes are an excellent choice. It is made of good quality material and specifically made for active people as well as athletes for both men and women.
It has added collar foam which increases comfort and support around the ankle and helps with proper balance.
- Waterproof Anti-Abrasion
- Shock absorption
- Lightweight and Flexible
- Available in variety of colors
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If you had just developed an ankle injury while working on the job site, and you’re thinking about obtaining an ankle brace, you are making the right decision.
What to Look for When Buying Work Boots?
It is preferable to wear low-top work shoes with adequate space for braces to fit in. There is no chance of irritation from your ankle bones because the sides of the shoe are lower than the joint.
Putting on a strong ankle brace in addition to a low-top work shoe offers significantly more ankle support than wearing a tall work boot by itself.
However, if you still want an ankle brace that will fit in a high-top work boot, consider getting the Vinaco Ankle Brace.
The Vinaco brace can be comfortably and easily slipped into almost any type of shoe from casual to formal.
Recommendation: Riemots Outdoor Shoes (Safety Choice)No products found.
These unisex Riremots outdoor shoes are a safe choice for people who have an active lifestyle.
Its durable rubber outsole delivers highly slip-resistant stability on wet and dry ground while providing grip and safety on wet and dry terrain.
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If you are looking for a sturdy shoe for your ankle brace at formal events but don’t want to spend a fortune, we personally selected an affordable choice for you.
What to Look for When Buying Formal Shoes?
A shoe with a low heel height is a good option. Foot, leg, and back problems might occur if your foot is too arched.
For the optimum level of comfort and support, it is important to get a shoe with a curved sole.
Liomar helps your joints and tendons stay stable due to its crisscrossed strengthened straps.
Recommendation: BRONAX Men’s Sneakers (Budget Choice)No products found.
When you wear your shoes with a lace-up ankle brace, you get a solid fit, along with convenience because of the cushioning around the tongue and collar.
This sneaker is quite versatile: it can be dressed up or down, and it can be worn to the gym or for exercise.
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Ankle Brace for Every Shoes (Amazon Choice)No products found.
The Neoprene material used in the Bodyprox Ankle Support Brace delivers the benefits from compression on regions where you need it most.
Living and moving more easily is a benefit while reducing the chance of ankle problems is an added bonus.
- Great for any sport
- Move with ease
- Smooth and durable
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3 Tips for Buying Shoes to Wear with Ankle Braces
It is important to consider several factors when wearing shoes on your ankle braces. Following these tips will ensure you end up with the right pair of shoes.
1. Consider the appropriate height for your shoes.
Look for a lower heel, yet not too flat for proper support and comfortability.
An ankle-foot orthosis (AFO) can be affected by a higher heel or a completely flat sole. Doing this can make your feet hurt and adversely affect your physical activity.
Find out if there’s any truth to the common myth that wearing ankle braces can weaken your ankles in our article ‘Does Wearing Ankle Braces Make Your Ankles Weaker‘!
2. Choose functionality over fashion style.
Make sure it is possible to remove the innersole of the shoe. An innersole that can be removed will help allow for the extra room needed.
Also, the back of the shoe should be hard and rigid for control and stability. When one has a more rigid back, the foot and orthosis are easier to go into the shoe.
3. Always check comfortability.
Make sure to look for shoes that have adjustable straps to tighten or loosen the shoe.
Choose lightweight material to avoid weight-bearing pain. Also, pick shoe sizes that are a full size larger for a more breathable experience.
Check out this video to learn the types of AFO braces:
How long should you wear an ankle brace?
Wear it for 2 to 6 weeks. Wearing an ankle brace restricts motion, protects, and relieves discomfort.
How do you wear shoes with an ankle brace?
How to wear an ankle brace with shoes? Gently remove the ankle brace strap first and place the strap over your shoes. Slowly insert your foot inside and make sure the ankle brace fits in the most comfortable placement.
- “Brace for It: When to Use an Ankle Brace.” 2017. Mayo Clinic Health System. 2017. https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/brace-for-it-when-to-use-an-ankle-brace#:~:text=For%20maximum%20effectiveness%2C%20ankle%20braces%20should%20fit%20comfortably,consider%20rehabilitation%20as%20part%20of%20your%20treatment%20plan..
- “Fit and Sizing | How to Wear Your Ankle Brace | Ankle Braces for Performance, Prevention & Injuries | Ultra Ankle.” 2018. Ankle Braces for Performance, Prevention & Injuries | Ultra Ankle. December 19, 2018. https://www.ultraankle.com/resources/customer-support/fit-and-sizing/.
- “How to Wear an Ankle Brace with Your Shoes?” 2019. AnklePain.info |. October 2, 2019. https://anklepain.info/ankle-brace-with-shoes/.
- “How to Wear Ankle Supports & Braces with Socks & Shoes? | SootheYourFeet.com.” 2020. SootheYourFeet.com. January 20, 2020. https://sootheyourfeet.com/how-to-wear-ankle-supports-braces-with-socks-shoes/.
- “The Best Shoes to Wear with Ankle Braces | Ultra Ankle®.” 2020. Ankle Braces for Performance, Prevention & Injuries | Ultra Ankle. August 27, 2020. https://www.ultraankle.com/2020/08/27/the-best-shoes-to-wear-with-ankle-braces/.
- “Top 7 Tips for Buying Shoes to Wear with AFOs and Splints.” 2018. Novita. August 23, 2018. https://www.novita.org.au/helpful-information/top-7-tips-for-buying-shoes-to-wear-with-afos-and-splints/.
What shoes do you like to wear with an ankle brace? Please share in the comment section below!