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Effective Techniques for Seniors Using Walking Poles
This is Part 3 of a Three Part Series – Part 1 is HERE – Part 2 is HERE
Gripping the Poles
Hold the poles with a secure grip without tightening your hands. It is advised not to use the straps during exercise or walks to avoid injury if you stumble while tethered to the pole.
Setting the Poles
Ensure that the poles are set at a length based on your height and the terrain you are navigating. Typically your elbows should form a 90 degree angle with your forearms parallel, to the ground when gripping the poles.
You might consider adjusting the length of the poles to better suit the slope and your personal preference.
Walking with Poles
When walking with poles ensure a fluid and synchronized movement by coordinating the pole and leg. For instance as you move your leg forward swing your pole forward in sync and vice versa. Place the poles behind your feet to propel yourself ahead and prevent any tripping.
Why Walking Poles are Good for Seniors
Walking poles serve as more than aids for walking; they serve as a pathway to improved mobility and independence for senior adults.
They offer assistance to address issues, like pain, balance problems or fatigue while instilling users with the confidence to stay active. These poles adapt to your requirements acting as companions that enhance your walking routine.
They do not signify dependence but rather empowerment by extending your capacity to engage in activities securely and confidently. By choosing the poles and using them effectively you can unlock exercise potentials that elevate your quality of life and independence.
Key Points
Walking poles provide stability, support and comfort during walks making it simpler and more enjoyable to explore terrains and distances.
There exist kinds of walking sticks including adaptable and Z shaped ones. Each style comes with characteristics, benefits and drawbacks based on what you require.
Walking sticks can help individuals by lessening discomfort enhancing stability and boosting stamina.
For use of walking sticks select the ones for your requirements and utilize them correctly. Familiarize yourself with how to grip modify and walk with your sticks in a fluid and synchronized way.
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