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5 Best Ankle Braces for Arthritis to Alleviate the Pain

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If you’re looking for the best ankle braces for arthritis, let me help you out.

Arthritis makes moving and walking painful, but as you’ll find out, an ankle brace can improve your symptoms.

So, keep reading to discover our top 5 braces and ankle compression sleeves for arthritis.

Start with a quick glance at our three favorites, then read on for the complete reviews.

RELATED: 5 Best Braces for Weak Ankles

Best Ankle Braces for Arthritis Top Picks at a Glance

If you see the value in these products and choose to purchase via my referral links, I may earn a small commission at no extra cost to you.

Check the table below for a side-by-side comparison of our favorites!

WINNER!
Preview
Med Spec 264015 ASO Ankle Stabilizer, Black, Large
Top Benefit
Lightweight design w/ figure-eight stabilizing straps for maximum comfort & stability
Check Latest Price
Best for Maximum Protection
Preview
McDavid 195R-BK-M Ankle Brace Support/w Stabilizer Straps, Prevent and Recover from Ankle sprains, Black, Medium
Top Benefit
Best for pain relief, inflammation & ankle swelling
Check Latest Price

5 Best Ankle Braces for Arthritis (Review)

a man using the Best Ankle Braces for Arthritis with his shoes on

Arthritis causes pain and inflammation in your joints, making it painful to perform your daily activities. And it’s a very common condition. 

According to CDC statists, “23% of all adults, or more than 54 million people, have arthritis.” And while there’s no cure, there are plenty of treatment options to slow down its progress. 

Ankle braces are one of the easiest nonsurgical treatments to reduce pain, stiffness, and joint inflammation. 

So, let’s see our top pick of the most effective braces for arthritis.

#1 Winner: Med Spec ASO Ankle Stabilizer

Med Spec ASO Ankle Stabilizer

Med Spec is the best choice when you’re looking for a comfortable brace to reduce pain and improve your foot’s stability. 

Physical Attributes

  • Ballistic nylon boot
  • Stabilizing straps
  • Bilateral design with invisible seams

Quantitative Measurements

  • Available in eight sizes from small to 3X-large 
  • Suitable for medial/lateral instability, sprains, subtalar joint instability 

Benefits

Med Spec’s foot stabilizer boasts a lightweight design with figure-eight stabilizing straps for maximum comfort and stability. 

As such, it provides the crucial compression level for reducing pain and inflammation caused by rheumatoid arthritis or muscle strains. And it doesn’t compromise blood circulation. 

Best of all, this best ankle brace for arthritis has a low profile to ensure it fits into any type of shoe with no problems. 

Drawbacks

Unfortunately, Med Spec’s ASO isn’t the easiest to apply because of the straps and laces. Some customers also say the sizing chart is off.

Med Spec ASO Ankle Stabilizer

How Does it Compare to Others and Why?

  • Enhanced ankle joint support thanks to stabilizing straps, laces, and an elastic cuff closure
  • CoolFlex padding and invisible seam for extra comfort
  • Bilateral design
  • Made in the USA

How the Product Evolved 

  • Available in a hinged model for more flexibility and enhanced comfort

Expert Tip

  • Measure your ankle circumference for a correct fit.
  • Hand or machine washable
Sale
Med Spec 264015 ASO Ankle Stabilizer, Black, Large
15,995 Reviews
Med Spec 264015 ASO Ankle Stabilizer, Black, Large
  • Stabilizing Straps form complete figure-eight to protect and support ankle
  • Ballistic nylon boot provides superior durability and strength
  • Machine wash gentle cycle, no bleach. Air dry. Elastic cuff closure enhances support and keeps laces and stabilizing straps secure
  • Bilateral design so each size will fit left or right foot; Low profile to fit in any type of shoe
  • Each ankle brace is sold separately; US manufacturing with higher quality control standards
  • Machine wash gentle cycle, no bleach. Air dry.

#2 Best for Maximum Protection: Mcdavid Ankle Support Brace 

Mcdavid Ankle Support Brace

If you’re looking for the best braces for weak ankles and arthritis, you won’t be disappointed by Mcdavid and their premium quality brace.

Physical Attributes

  • Made from polyester
  • A ventilated tongue
  • Figure-6 strapping pattern
  • Adjustable

Quantitative Measurements

  • Available in five sizes from small to X-large
  • Suitable for moderate to major instabilities 

Benefits 

Mcdavid’s compression brace is the best for pain relief, inflammation, and ankle swelling due to its supportive design with a 6-figure strap pattern. It has level 3 maximum protection. 

It’s also very light in weight and can be adjusted without unlacing your shoe, which is great for people with arthritis. 

Moreover, it’s made of quality material and is efficient in preventing an acute ankle injury. 

Drawbacks

  • Too tight for some users
  • Not available in larger than X-large size 
Mcdavid Ankle Support Brace

How Does It Compare to Others and Why

  • Easy to adjust without unlacing
  • Reinforced closures for a snug fit and a maximum level of compression 
  • According to studies, athletes who didn’t wear McDavid brace had “a rate of injury nearly three times higher than those who wore the brace.”

How the Product Evolved

  • Upgraded material from neoprene to polyester
  • Level 3 protection 

Expert Tips 

  • The laces are replaceable, so don’t worry if they wear down. 
Sale
McDavid 195R-BK-M Ankle Brace Support/w Stabilizer Straps, Prevent and Recover from Ankle sprains, Black, Medium
7,862 Reviews
McDavid 195R-BK-M Ankle Brace Support/w Stabilizer Straps, Prevent and Recover from Ankle sprains, Black, Medium
  • PREVENTS and/or helps RECOVER from common ankle sprains
  • SUPPORTIVE Design simulates athletic tape with figure-6 strapping pattern
  • COMPRESSION and COMFORT top strap for custom fit
  • ADJUSTABLE without unlacing or removing shoe. Not Made with Natural rubber latex
  • BREATHABLE ventilated tongue
  • COMFORTABLE padded lining reinforces closures
  • Athletes participating in an independent study at a major research university had 3x fewer injuries when wearing the Mcdavid 195 ankle brace
  • This ankle brace is intended to fit “snug” for the best support. If your measurements are close to the maximum size range, we recommend sizing up for comfort.

#3 Best for Comfort: Incrediwear Ankle Sleeve

Incrediwear Ankle Sleeve

Incrediwear’s product is the ideal choice for dealing with arthritic pain and speeding the healing process when dealing with acute injuries. 

Physical Attributes

  • Anti-inflammatory, form-fitting fabric
  • Embedded semiconductor elements
  • Breathable 

 Quantitative Measurements

  • Available in three sizes – small, medium, and large
  • Suitable also for ligament injuries, joint pain, tendonitis, and Plantar Fasciitis

Benefits

Incrediwear’s soft brace is great for arthritis because it increases blood flow to the injured area to reduce foot pains and swelling. It also speeds up the healing process in acute injuries. 

The sleeve is made from breathable material with moisture-wicking abilities to keep your foot sweat-free. It’s also soft, comfortable, doesn’t irritate the skin, and is easy to put on/off.   

Drawbacks

  • Not the cheapest option
  • Best for mild to moderate pain and injuries  
Incrediwear Ankle Sleeve

How Does it Compare to Others and Why

  • You can wear the Incrediwear compression sleeve 24/7 without any side effects.
  • Aids in post-surgery recovery and enhances the body’s natural healing.
  • Decreases the risk of future injuries in active people.

 How the Product Evolved

  • Available in a sock model for improving blood circulation and reducing muscle fatigue. 

Expert Tip

  • Incrediwear’s knee braces are also very effective for dealing with arthritis pain. 
  • You can wash the sleeve with warm or cold water. 
Incrediwear Ankle Sleeve - Ankle Brace for Women and Men for Joint Pain, Swelling & Inflammation, Ankle Support for Working Out, Running and Joint Pain Relief (Black, Small/Medium)
805 Reviews
Incrediwear Ankle Sleeve - Ankle Brace for Women and Men for Joint Pain, Swelling & Inflammation, Ankle Support for Working Out, Running and Joint Pain Relief (Black, Small/Medium)
  • ANTI INFLAMMATORY: Incrediwear’s wearable anti-inflammatory therapy signature fabric blend is embedded with semiconductor elements to help increase blood flow to help accelerate recovery. Our ankle sleeve can help those suffering from ankle issues, trauma or those looking for joint support.
  • MATERIAL: Our ankle brace for men and women optimizes the natural healing process, relieves pain, and restores mobility. 3D weave form-fitting fabric, breathable and moisture wicking for effortless comfort while helping to improve blood circulation and inflammation.
  • RECOVERY: Incrediwear's ankle support for women and men provides targeted support to help reduce inflammation, accelerate recovery and can help alleviate symptoms associated with: Ankle Sprains, Tendonitis, Plantar Fasciitis, Ligament injuries.
  • WASH AND CARE: Wash and Care Instructions: Incrediwear Ankle Sleeves are easy to clean. Wash warm or cold, tumble dry low. Do not bleach, iron or dry clean. Package contains 1 ankle sleeve.
  • PERFORMANCE: Ideal for high performance training, sports & exercise, Incrediwear's body sleeves are worn by competitive and recreational athletes during and after activity to optimize performance and help prevent potential injury.

#4 Best for the Elderly: TechWare Pro Ankle Brace Compression Sleeve

TechWare Pro Ankle Brace Compression Sleeve

For elderly people that can’t handle laces and straps, TechWare has an excellent compression sleeve for ankle pain. 

Physical Attributes

  • Made from lightweight nylon and spandex with arch support 
  • Breathable
  • Moisture-wicking fabric 
  • Available in eight colors

Quantitative Measurements

  • Available in three sizes – S/M, L/XL, and XX-Large
  • Suitable for heel pain, joint pain, plantar fasciitis, and Achilles tendonitis      

Benefits 

  • Maximum compression to minimize heel pain without loss of mobility during exercises
  • Improves blood circulation and reduces inflammation
  • Easy to put on/off
  • Slim design that fits most shoes and works well with ankle support shoes for the elderly 

Drawbacks 

  • Size runs smaller than the provided sizing chart
  • Not the best choice for major ankle instability 
TechWare Pro Ankle Brace

How Does it Compare to Others and Why

  • Made from breathable material for maximum air circulation and comfort
  • Lightweight design 

How the Product Evolved

  • Available as a therapy-grade compression sock with a reinforced heel. 

Expert Tip

  • Refer to the manufacturer’s instructions to select the right brace size. 
TechWare Pro Ankle Brace Compression Sleeve - Relieves Achilles Tendonitis, Joint Pain. Plantar Fasciitis Foot Sock with Arch Support Reduces Swelling & Heel Spur Pain. (Black, L / XL)
23,985 Reviews
TechWare Pro Ankle Brace Compression Sleeve - Relieves Achilles Tendonitis, Joint Pain. Plantar Fasciitis Foot Sock with Arch Support Reduces Swelling & Heel Spur Pain. (Black, L / XL)
  • STRONG COMPRESSION IN A THIN SLEEVE: Pain Relief From Arthritis, Sprains, Muscle Fatigue, Stress Fractures in a Slim, Breathable, Moisture Wicking Soft Fabric COMPRESSION SOCKS 20 - 30mmHG. For People That Want STRONG COMPRESSION.
  • PREMIUM QUALITY AND STRONG COMPRESSION: Our Unique Manufacturing Process Provides Tight Fit Comfort Around Tendons and Muscles to Improve Blood Circulation and Reduce Inflammation. Helps With Edema Treatment, Bunion And Bursitis While Providing Support and Stability.
  • NO SLIP FIT FOR ANY ACTIVITY: Stay Comfortable in the Game All Day and Night. Baseball, Crossfit, Running, Basketball, Soccer, Walking, Hiking, Tennis, Volleyball, Golf, Kickboxing, Gymnastics, Exercise Workout, Martial Arts, Dance, Cycling or Any Athletic Fitness Sport.
  • FAST RELIEF FROM PLANTAR FASCIITIS: Helps With Standing And Walking Pain. Our Therapy Socks Helps The Splint Area To Relieve Heel And Arch Pain. Compressing The Ligament Will Reduce Inflammation Expediting The Healing Process.
  • YOUR FEET DESERVE TO BE HAPPY: No Neoprene But rather 80% Nylon and 20% Spandex For Superior Support. 3 Sizes SMALL / MEDIUM, LARGE / X-LARGE and XX-LARGE Unisex Mens And Ladies. See SIZE CHART and Take ALL THREE MEASUREMENTS to Determine Best SIZE. 1 Pair

#5 Best Budged-Friendly: IRUFA Adjustable Ankle Wrap

IRUFA Adjustable Ankle Wrap

IRUFA is an excellent choice for reducing arthritic pain and improving foot stability for people on a tight budget,

 Physical Attributes

  • Made from hypo-allergenic spacer fabric
  • Air cushion effect
  • Breathable 
  • Open-heel design

 Quantitative Measurements 

  • Available in three sizes – S/M, Large, and X-Large
  • Best for acute and chronic injuries, plantar fasciitis, sprained ankle, strains, torn tendons

Benefits

  • Medical grade compression for maximum pain relief and injury prevention 
  • Made from lightweight, breathable material with an open-heel design for adequate air circulation
  • A great choice for athletes and active people that need additional foot stability
  • Slim design that fits into most shoes  

Drawbacks 

  • Some customers note that the strap is too short to be useful. 
  • Sizing chart might be off

How Does It Compare to Others and Why

  • Innovative design with an air cushion effect, 3D breathability, and medical-grade compression
  • Can be worn for a prolonged period of time 

How the Product Evolved

  • Available in two models with different lengths 

Expert Tip 

  • The wrap isn’t waterproof, but it’s machine-washable. 
IRUFA, AN-OS-11,3D Breathable Elastic Knit Patented Fabric Adjustable Athletics Achillies Tendon Ankle Wrap, Plantar Fasciitis, Pain Relief for Sprains, Strains, Arthritis and Torn Tendons (L)
1,749 Reviews
IRUFA, AN-OS-11,3D Breathable Elastic Knit Patented Fabric Adjustable Athletics Achillies Tendon Ankle Wrap, Plantar Fasciitis, Pain Relief for Sprains, Strains, Arthritis and Torn Tendons (L)
  • Made by 3D breathable,Air cushion, Neoprene Free, No Smell, Latex Free, Hypo-allergenic. soft touch, Patented spacer fabric. Inside fabric is quick dry moisture wicking fabric , Light weight, machine washable,24 hours comfort use.
  • Fits comfortably under running socks. Wear it with your favorite running shoes without affecting the fit of the sneakers. Alleviates conditions of Achilles Tendinitis and provides lift to heel, helping to prevent sudden stretch or strain to injured tendon. Ideal for acute and chronic ankle injury, Plantar Fasciitis, Pain Relief for Sprains, Strains, Arthritis and Torn Tendons.
  • Comfortable design: Spacer fabric material is air cushion, light weight, latex free,3D breathable in any direction and much breathable than neoprene or PU foam. latex free is to reduce the allergy in use. You can comfort use for all day and night time.
  • S/M Size : Suitable for US men shoes #3.5~ # 6.5, US Women Shoes #4 ~ # 8, L Size: Suitable for US men shoes #7 ~ #10, US Women Shoes #8.5 ~ #11. XL size fit US Men shoes up to 10,5 ~14 inches, women shoe fit 11.5 to 15 inches. (Please check the drawing).
  • Suitable for all kinds of sports to protect ankle including tennis ,badminton, volleyball, basketball, baseball, ice hockey, skating, cricket, cycling, yoga, gymnastics and martial art. Fits both ankle. Adjust the compression at any time . Machine washable, Light weight.

How to Choose the Best Ankle Braces for Arthritis 

Let’s talk about what features you should consider when choosing the best ankle braces for arthritis.

Material

You want a brace made from breathable and moisture-wicking material to prevent overheating and sweating. If you have allergies, ensure that the fabric is latex-free.

Type of Brace 

Foot braces come in many forms with different levels of protection. The most common types of ankle brace are rigid ankle braces, hybrid braces, soft braces, and custom ones. 

For arthritis, you need a supportive ankle brace to take some of the weight of the joints and reduce the inflammation. A compression support sleeve also works. 

Snug Fit

Braces should be snug but not too tight to ensure proper blood circulation. Follow the manufacturer’s instructions on how to measure and how to put on the ankle brace.

FAQs

Will an Ankle Brace Help Arthritis?

Experts say that braces effectively help alleviate pain and improve the quality of life in arthritic patients. So, is it good to wear an ankle brace when you have foot arthritis? Yes, braces can help arthritis by reducing swelling and taking some of your weight off the affected joints. 

Will Compression Socks Help Ankle Pain?

Yes, compression socks increase blood flow to the affected area, reduce inflammation, and alleviate pain. 

Is it Bad to Wear a Brace All the Time?

You shouldn’t overuse ankle braces because it can make your condition worse. Long-term use can lead to instability and weakness in the foot. 

Conclusion

Braces, wraps, and compression sleeves are great for managing arthritic pain and getting you back on your feet. They aren’t a cure, but they can improve your quality of life. 

Just keep in mind that braces are most effective when used in combination with other treatments, such as physical therapy.

Final Recommendation

Sale
Med Spec 264015 ASO Ankle Stabilizer, Black, Large
15,995 Reviews
Med Spec 264015 ASO Ankle Stabilizer, Black, Large
  • Stabilizing Straps form complete figure-eight to protect and support ankle
  • Ballistic nylon boot provides superior durability and strength
  • Machine wash gentle cycle, no bleach. Air dry. Elastic cuff closure enhances support and keeps laces and stabilizing straps secure
  • Bilateral design so each size will fit left or right foot; Low profile to fit in any type of shoe
  • Each ankle brace is sold separately; US manufacturing with higher quality control standards
  • Machine wash gentle cycle, no bleach. Air dry.
a man's foot with arthritis and ankle brace

References

  • “Arthritis.” 2021. 2021. https://www.cdc.gov/chronicdisease/resources/publications/factsheets/arthritis.htm.
  • John, Shine, and Frank Bongiovanni. 2009. “Brace Management for Ankle Arthritis.” Clinics in Podiatric Medicine and Surgery 26 (2): 193–97. https://doi.org/10.1016/j.cpm.2008.12.004.
  • McDavid. 2011. “Study Proves McDavid Ankle Braces Significantly Prevent Injuries.” Prnewswire.com. July 21, 2011. https://www.prnewswire.com/news-releases/study-proves-mcdavid-ankle-braces-significantly-prevent-injuries-125962283.html.

What do you think about these 5 best ankle braces for arthritis? Have you ever used one to deal with pain and stiffness? Share your experience in the comments.

About Lamia A Kader, MD

Lamia A Kader is a Medical Doctor and a Medical Research Professional with a Ph.D. in Clinical Research. ISMMS, USA. She had enhanced her medical knowledge of medical devices and equipment development and innovation by attending clinical meetings, local national courses, journal clubs, and conferences, in addition to e-learning, subscribing to major medical journals and keeping an eye on latest trends in medicine and keeping an eye on clinical trials industry and healthcare marketing current trends. She had participated in several medical device innovation projects by conducting clinical research studies, developing clinical trial protocols, writing patient safety narratives and “Medical Device Risk Assessment Reports” to transform new medical technologies into real products that save and improve lives. Follow her on LINKEDIN

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